Why endless feeds leave you tired, empty, and agitated– and how to recover your body and brain.
We all recognize that moment. You relax “just for 5 mins,” phone in hand.
Instantly, it’s an hour later on. Your thumb aches, your eyes are completely dry, and yet your mind really feels oddly empty.
Scrolling is not just wasting time– it’s quietly draining the inner energy of your body and mind.
And the most frightening part? You do not even discover up until the fatigue hits.
Allow’s break it down: why scrolling leaves us so uneasy, and a lot more significantly, just how to take back control prior to your heart energy slips away for good.
Why Scrolling Drains You:
1 Consistent Dopamine Hijack
Every swipe guarantees something new– an amusing meme, a surprising video, or another person’s “excellent” life. Each hit of dopamine techniques your brain right into thinking you’re getting energy.
However actually, your nerves is stressing out …